In a world where we're constantly pouring into others—our jobs, families, relationships—it’s easy to forget that the most important person we need to take care of is ourselves. I’ve learned that being better to myself is not only a gift to my own well-being, but it also makes me more capable of showing up for others in an authentic way. Here’s how I’ve started being kinder to myself and ways you can, too:
1. Start with Grace- I’ve realized that I am my own worst critic. Every time I make a mistake, I’m hard on myself in ways I would never be toward someone I care about. But the truth is, I deserve grace. Mistakes are a part of life and growth. I’ve started giving myself permission to fail and learn without the pressure to be perfect all the time. By doing so, I’ve let go of the fear of failure and embraced the power of progress.
2. Set Boundaries- For a long time, I said yes to everything—whether it was obligations, favors, or even negative self-talk. But now, I understand that setting boundaries is one of the best ways I can show up for myself. Saying no isn’t selfish—it’s necessary. I’ve started saying no to things that drain my energy, don’t serve my goals, or compromise my peace of mind. This has allowed me to protect my mental and emotional well-being.
3. Prioritize Self-Care- Self-care isn’t just a luxury—it’s essential. I used to think that taking time for myself was indulgent, but now I see it as non-negotiable. Whether it’s taking a walk, meditating, reading a book, or simply sitting in silence, these moments help me recharge and reset. Prioritizing my physical, mental, and emotional health has been a game-changer. I’m learning that the more I take care of myself, the better I can take care of others.
4. Speak Kindly to Myself- Negative self-talk can be destructive, yet it’s something we do without even realizing it. I’ve started paying attention to the way I speak to myself. When I notice negative thoughts creeping in, I challenge them. I replace them with affirmations and words of encouragement. Instead of saying, “I’m not good enough,” I remind myself, “I am enough.” This shift has made a huge difference in my confidence and outlook on life.
5. Celebrate My Journey -I’m learning to appreciate where I am in life right now, even if I’m not where I thought I’d be. Celebrating small wins, no matter how minor they may seem, keeps me motivated and focused on the bigger picture. I no longer compare my progress to anyone else’s because my journey is unique to me. I remind myself that I’m growing at my own pace, and that’s okay.
Being better to myself isn’t a one-time act; it’s a daily practice. It requires intention, effort, and consistency. I’ve learned that by showing myself the same love and compassion I show to others, I can thrive in ways I never imagined. I encourage you to ask yourself: how can you be better to yourself today? Whether it’s giving yourself grace, setting boundaries, or simply taking a moment to breathe—remember, you are worthy of it. Let’s all commit to being better to ourselves, one step at a time.
With love, Paysley
Add comment
Comments